Weigh In record (no journal entry) for 22 December 2021
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1826 kcal
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Fat: 67.84g | Prot: 64.92g | Carbs: 233.78g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Mulino Bianco Nascondini. Lunch: Pastiera Napoletana, Peperoni Arrostiti, Pane Comune, Dimmidisì Pasta e Ceci, Scamorza. Dinner: Mela, Toast, Nonno Nanni Stracchino, Bresaola, Findus Bastoncini di Spinaci Green Cuisine. Snacks/Other: Fiorentini Si & no di Mais. more...
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Losing 0.4 kg a Week
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