Weigh In record (no journal entry) for 22 December 2021
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111.5 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1747 kcal
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Fat: 68.52g | Prot: 124.27g | Carbs: 155.02g.
Breakfast: Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Buñuelo. Lunch: Pechuga de Pollo, Carne Asada, Salsa de Tomate, Arroz Blanco. Dinner: Arroz Blanco, Carne Asada, Pechuga de Pollo a la Plancha, Buñuelo, Vitanas Isolate Gourmet. Snacks/Other: Ferrero Ferrero Rocher. more...
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Gaining 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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