Weigh In record (no journal entry) for 22 December 2021
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63.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1590 kcal
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Fat: 76.55g | Prot: 64.68g | Carbs: 156.78g.
Breakfast: Шоколад, Сыр Российский, Бутерброд с Колбасой, Кофе (из Молотых Зерен), Кофе. Lunch: Виноград, Конфета, Barilla Макароны, Котлета Домашняя, Кофе. Dinner: Вареное Яйцо, Колбаса Варено-Копченая, Моя Семья Сок Мультифрукт. more...
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434 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours. more...
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Losing 0.1 kg a Week
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