Weigh In record (no journal entry) for 22 December 2021
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115.3 kg
Lost so far: 59.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1380 kcal
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Fat: 50.71g | Prot: 105.12g | Carbs: 127.36g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado. Lunch: Ovo Frito, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado, Laranjas, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Catarinense Ômega 3. more...
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Losing 8.4 kg a Week
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vinifcosta's Weight History
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