Weigh In record (no journal entry) for 22 December 2021
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1092 kcal
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Fat: 62.59g | Prot: 69.41g | Carbs: 64.30g.
Dinner: 草莓, 水煮蛋, 炒茄子, 豬里肉（全塊，瘦肉）, 滷蛋, 苦瓜炒蛋, 炒青菜, 番茄炒蛋, 炒大白菜, 炸豬排（麵包糠或麵粉）, 義美 滷海帶, 炒四季豆. Snacks/Other: 萬歲牌 堅果日記, G7 三合一即溶咖啡. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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