Weigh In record (no journal entry) for 22 December 2021
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1759 kcal
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Fat: 42.40g | Prot: 73.15g | Carbs: 267.01g.
Breakfast: Çay (Demlenmiş), Çavdar Ekmeği, Yeşil Zeytin, Salatalık (Soyulmuş), Biber, Kuru Üzüm, Kiraz Domates, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Izgara Köfte. Dinner: Çiğköfte Dürüm. Snacks/Other: Ülker Halley, Mandalina, Beypazarı Maden Suyu, Eti Form Kepekli Bisküvi, Kellogg's Mısır Gevreği. more...
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Losing 0.2 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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