Weigh In record (no journal entry) for 22 December 2021
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78.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1571 kcal
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Fat: 102.61g | Prot: 69.03g | Carbs: 85.15g.
Lunch: Huls Groninger Metworst, Olijfolie, Zwagerman Achterham, Wasa Volkoren Cracker, ERU Smeerkaas, Roerei. Dinner: Zwagerman Zeeuws Spek, Jumbo Stamppot Hutspot . Snacks/Other: Aldi Brie, Van Der Meulen Melba Toast Volkoren, Aldi Eierwafel. more...
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Losing 1.4 kg a Week
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@Kirsten's Weight History
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