Weigh In record (no journal entry) for 22 December 2021
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1140 kcal
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Fat: 56.13g | Prot: 43.78g | Carbs: 107.60g.
Breakfast: Nestle Coffee Mate Original, موزة, peanut butter & co peanut butter dark chocolatey, المراعي جبنة فيتا لايت, لبنة, هرفي توست بر. Lunch: مكرونة بشاميل مكرونة بشاميل. Snacks/Other: جالاكسي لوح شوكلاتة غامقه كنز باللوز. more...
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Losing 0.4 kg a Week
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