Weigh In record (no journal entry) for 22 December 2021
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58.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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659 kcal
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Fat: 33.24g | Prot: 36.33g | Carbs: 55.18g.
Breakfast: O12 Coconut Crunch Protein Wafer, Чернышихинские Колбасы Шейка Свиная Традиционная, SPAR Хлеб Пшеничный, Голубика, Рогачев Сгущенка, SPAR Сырники. Lunch: Капитан Норд Мясо Криля, SPAR Рататуй. more...
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Losing 0.7 kg a Week
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Bulochka s finikom's Weight History
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