Weigh In record (no journal entry) for 22 December 2021
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88.1 kg
Lost so far: 7.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1737 kcal
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Fat: 38.59g | Prot: 108.60g | Carbs: 228.67g.
Breakfast: Probios Fiocchi di Avena Bio, Equilibra Sciroppo d'agave, Nescafe Classic, Now Foods Flax Oil. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Via Verde Bio Gallette di Mais e Quinoa, Parmigiano (in Pezzi), Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Wasa Integrale, Mele Golden Delicious, Now Foods Flax Oil, Del Zoppo Bresaola Slinzega, Zerbinati Zuppa con Farro. Snacks/Other: Kellogg's W.K Kellogg, Fage Total 0%, Equilibra Sciroppo d'agave, Banana, Biotech USA Zero Bar. more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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