Weigh In record (no journal entry) for 22 December 2021
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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470 kcal
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Fat: 17.96g | Prot: 32.09g | Carbs: 51.58g.
Breakfast: 땅콩 버터, 바나나식초, 우유, 잇슬림 밸런스쉐이크. more...
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Losing 3.0 kg a Week
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