Weigh In record (no journal entry) for 22 December 2021
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48.1 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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756 kcal
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Fat: 33.00g | Prot: 15.96g | Carbs: 104.94g.
Breakfast: 그린몬스터 헐리우드 48시간, 캐슈넛. Lunch: 그린몬스터 헐리우드 48시간. Dinner: 캐슈넛, 그린몬스터 헐리우드 48시간. Snacks/Other: 그린몬스터 헐리우드 48시간, 커피빈 (Coffee Bean) 아메리카노, 매일유업 아몬드브리즈언스위트. more...
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Losing 4.9 kg a Week
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