Weigh In record (no journal entry) for 22 December 2021
|
86.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
985 kcal
|
Fat: 39.88g | Prot: 63.62g | Carbs: 92.86g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 光泉 頂級無加糖希臘式優格. Lunch: 高麗菜, 滷肉飯, Myprotein 乳清蛋白（英式奶茶）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|