Weigh In record (no journal entry) for 22 December 2021
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49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2759 kcal
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Fat: 166.29g | Prot: 168.92g | Carbs: 166.81g.
Lunch: 芋頭, Costco 無骨雞腿排, 全家 燕巢珍珠芭樂, 毛豆, 好歡螺 螺螄粉, 小白菜, Costco 豬梅花火鍋片, 腐竹, 全聯 水果玉米, 義美 豬肉貢丸, 全聯 金針菇, 香菇. more...
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Losing 1.2 kg a Week
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