Weigh In record (no journal entry) for 22 December 2021
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54.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1800 kcal
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Fat: 58.66g | Prot: 99.33g | Carbs: 222.86g.
Breakfast: 鹽, 咖啡, 亞尼克 草莓雙旋生乳捲, 雞胸肉（不吃皮）, 雞蛋, 番茄醬, 青菜. Lunch: 米森 有機黑糖老薑茶, 木瓜, Costco 希臘優格, 烤地瓜, Costco 冷凍菠菜起司蛋白塔. Dinner: 口福不淺 能量蛋白餅乾-可可, 統一 無加糖高纖豆漿, 烤地瓜. Snacks/Other: 五香大乖乖, 義美 芋頭包子, Nature Valley 穀物棒, 福源 甘納豆. more...
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1431 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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