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Yeeeeeeeeeeeeeeeeeeeeeeeees! Hello 62.something!! Haven't seen you the last 6 years!
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62.4 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.15g | Prot: 99.84g | Carbs: 185.80g.
Breakfast: Banaan, Gebakken Ei. Lunch: Jogging Jonge Kaas 30+ Plakken, Aldi Kalkoenfilet Gegrild, Aldi Verse Geitenkaas Honing, Knackebrood van Vegelaar, Aldi Aldi Filet Americain. Dinner: Aldi Verse Geitenkaas Honing, Trophy Yoghurt Mayo, Extra Vergine Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Pangasiusfilet. Snacks/Other: Jogging Magere Kwark, Rozijnen, AH Multivitamine. more...
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Losing 0.7 kg a Week
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