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no_bugs
Journal
22 Dec 21
no_bugs's Journal, 22 Dec 21
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Weigh In record (no journal entry) for 22 December 2021
58.3 kg
Lost so far:
4.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
1724 kcal
Fat: 79.32g | Prot: 180.21g | Carbs: 73.19g.
Breakfast:
蓝莓, 明治 保加利亚式酸奶, Clemente 橄榄油, 煮熟的西兰花(新鲜).
Lunch:
三杯鸡.
Dinner:
周黑鸭 鸭脖, 鸭头.
more...
1609 kcal
Exercise:
运动 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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no_bugs's Weight History
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