Weigh In record (no journal entry) for 22 December 2021
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41.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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556 kcal
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Fat: 30.22g | Prot: 60.11g | Carbs: 9.48g.
Breakfast: DHC 硫辛酸, 雞蛋（整個）, 黑咖啡. Lunch: 鮭魚, 中華 板豆腐, 7-11 水煮蛋, 豬排（烤製或烘焙）, 菠菜. Snacks/Other: 日本味王 暢快人生經典版. more...
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Losing 0.7 kg a Week
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rain1019's Weight History
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