Weigh In record (no journal entry) for 18 December 2021
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42.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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422 kcal
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Fat: 15.49g | Prot: 62.96g | Carbs: 25.90g.
Breakfast: DHC 硫辛酸, 山本漢方 大麥若葉青汁, 黑咖啡. Lunch: 7-11 水煮蛋, 微卡 豆腐麵, 地瓜葉, 全家 法式舒肥嫩雞胸. Snacks/Other: 日本味王 暢快人生經典版. more...
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Losing 0.2 kg a Week
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rain1019's Weight History
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