Weigh In record (no journal entry) for 22 December 2021
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62.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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779 kcal
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Fat: 36.85g | Prot: 43.47g | Carbs: 79.58g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Kubis Hijau Dimasak, Tahu. Dinner: Semangka. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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asdfghjklxoxo's Weight History
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