Weigh In record (no journal entry) for 22 December 2021
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46 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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779 kcal
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Fat: 25.74g | Prot: 72.88g | Carbs: 67.96g.
Breakfast: 달걀 부친것, 대신물산 곤약밥. Lunch: 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 매일유업 아몬드브리즈언스위트, Quaker 마시는 오트밀F 단백질 2.0. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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Losing 0.7 kg a Week
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