Weigh In record (no journal entry) for 22 December 2021
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57 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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324 kcal
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Fat: 10.24g | Prot: 14.82g | Carbs: 49.30g.
Breakfast: 머드스콘 팥빼기당, 사과, Navitas 카카오닙스, 누티바 치아씨드, 설탕없는과자공장 얌희 스프레드 블루베리, 미주라 통밀크래커, 코우카키스 무지방 그릭 요거트, 머드스콘 쑥스콘. more...
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Gaining 3.5 kg a Week
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