Weigh In record (no journal entry) for 22 December 2021
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67.4 kg
Lost so far: 26.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1517 kcal
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Fat: 54.43g | Prot: 118.34g | Carbs: 160.22g.
Breakfast: 빙그레 99칼로리칩, Quest Nutrition HERO Chocolate Caramel Pecan. Lunch: 삶은 계란, 한성기업 크래미, 오이 (껍질제거), 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 파리바게트 밀크 올 데이, 밤고구마, 김치, 삶은 계란. Snacks/Other: 퀘스트뉴트리션 퀘스트 히어로 프로틴바-쿠키앤크림, 빙그레 99칼로리칩. more...
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Losing 3.5 kg a Week
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