Weigh In record (no journal entry) for 22 December 2021
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1240 kcal
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Fat: 27.96g | Prot: 85.16g | Carbs: 165.39g.
Breakfast: 양상추, 지중해식토마토스프, 대추토마토, 연근, 우드앤브릭 빵콩플레, 올리브, 파프리카, 삶은 계란, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 도토리묵, 담꽃 무가당 통팥죽. Dinner: 하림 하얀속살 닭가슴살 블랙페퍼. Snacks/Other: 머거본 꾸이한통. more...
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Losing 2.1 kg a Week
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