Weigh In record (no journal entry) for 21 December 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2355 kcal
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Fat: 105.44g | Prot: 49.58g | Carbs: 314.24g.
Breakfast: Сладкий Орешек Марианской Трюфель, Panilino Tarta, Coffee, Filletti Crenvurști Filletti De Vită, Milk Mark Brânză Topita Delicioasă, Activia Iaurt Cereale Integrale. Dinner: Сладкий Орешек Марианской Трюфель, Banana, Tangerine, Coffee. Snacks/Other: Lactel Дольче Сырок Глазированный с Сгущенным Молоком, Lapmol Big Lapik, Activia Iaurt Cereale Integrale, Tangerine, Banana, Crastan Orzo & Caffe. more...
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Gaining 8.4 kg a Week
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