Weigh In record (no journal entry) for 21 December 2021
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99.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3430 kcal
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Fat: 106.84g | Prot: 165.52g | Carbs: 442.47g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Café, Huevo Frito sin Grasa. Lunch: Cebollas, Pimentón, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Buñuelo, Pastel de Pollo, Coca-Cola Coca-Cola , Huevo Frito sin Grasa, Arroz Blanco. Snacks/Other: Café, Ramo Gala , Pan Blanco, Ramo Ponque Chocolate Extrafino Felicidades , Café, Medalla de Oro Leche Entera, Toning Leche de Soya. more...
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3217 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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williamcibiris's Weight History
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