Weigh In record (no journal entry) for 21 December 2021
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39.5 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1231 kcal
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Fat: 41.96g | Prot: 27.10g | Carbs: 182.82g.
Breakfast: Heidelbeeren, Granny Smith Äpfel, Nespresso Vanilio, Xucker Schoko-Drops, Zimt, Pink Lady Äpfel, Alpro Soya Mandelmilch Ungesüßt. Lunch: Bad Reichenhaller Kräuter Salz, Roter Pfeffer oder Cayennepfeffer, Edeka Chili Mix, Just Spices Avocado Topping, Apetito Paprika-Gemüsepfanne. Dinner: Bad Reichenhaller Kräuter Salz, Edeka Chili Mix, Alnatura Kräutersalz, Schwarzer Pfeffer, Lenas Küche Möhren-Ingwersuppe. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten. more...
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Gaining 7 kg a Week
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irisivonne's Weight History
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