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體脂31.6
認真減肥第七天
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58.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1773 kcal
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Fat: 103.57g | Prot: 57.15g | Carbs: 161.55g.
Lunch: Costco 杏仁巧克力, Oatly 燕麥奶 咖啡拉花專用, 豬油, 木耳, Costco 豬梅花火鍋肉片, 高麗菜, 玉米筍, 番茄, 水煮蛋. Dinner: 綠野農莊 迷你炸雞塊, 全聯 滷肥腸, 控肉, 炒小白菜, 紅龍 牛肉湯, 藍莓, 酪梨, 番茄. Snacks/Other: 18度C 原味生吐司, 全聯 台灣紅豆湯, 桂冠 芝麻湯圓. more...
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Losing 2.8 kg a Week
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e11172001's Weight History
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