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今天晚餐和家人吃汤圆，没有断食。
午餐不知道吃错什么食物，泻肚子。
体重降了一点，因为肚子里没有什么食物😅
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53.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1887 kcal
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Fat: 56.82g | Prot: 64.80g | Carbs: 276.38g.
Breakfast: 绿豆饼, 即食燕麦片, 拿铁咖啡. Lunch: 義美 黑芝麻, 烧鸡, 義美 小芝士蛋糕. Dinner: 汤圆, 黑芝麻汤圆. more...
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Losing 4.2 kg a Week
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holly822's Weight History
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