Weigh In record (no journal entry) for 21 December 2021
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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524 kcal
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Fat: 15.38g | Prot: 56.72g | Carbs: 38.83g.
Breakfast: Ovo (Inteiro), Seven Boys Pão de Forma (50g). Lunch: Tomates, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.2 kg a Week
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vilani salviano's Weight History
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