Weigh In record (no journal entry) for 21 December 2021
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67.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1353 kcal
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Fat: 44.09g | Prot: 114.91g | Carbs: 147.15g.
Breakfast: 퀘스트뉴트리션 퀘스트 히어로 프로틴바-쿠키앤크림, 삶은 계란, 빙그레 99칼로리칩, 밤고구마. Lunch: 피그미 피그미 매운맛, 맛있닭 닭가슴살 스테이크 오리지널, 바나나. Dinner: 빙그레 99칼로리칩, 퀘스트뉴트리션 퀘스트 히어로 프로틴바-초콜렛 코코넛. Snacks/Other: Quest Nutrition Protein Chips Nacho Cheese flavor, CJ 가쓰오 크래빌. more...
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Gaining 2.3 kg a Week
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