Weigh In record (no journal entry) for 21 December 2021
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1235 kcal
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Fat: 60.03g | Prot: 65.55g | Carbs: 113.48g.
Breakfast: Fındık. Lunch: Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Mısır Ekmeği (Ev Tarifi), Hamsi Tava. Snacks/Other: Muz, Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Ülker Piko, Starbucks Chai Tea Latte (Tall). more...
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Losing 1.5 kg a Week
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