ayame.saki.exercise's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

54 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

1124 kcal

Fat: 54.79g | Prot: 46.11g | Carbs: 116.53g. Breakfast: 春上布丁蛋糕（原味）, 統一無加糖高纖豆漿. Lunch: 春上布丁蛋糕（原味）. Dinner: 芭樂, 海尼根海尼根0.0零酒精, 煎雞蛋, 涼拌木耳. more...

1382 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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ayame.saki.exercise's Journal, 15 Aug 21

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