Weigh In record (no journal entry) for 21 December 2021
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65.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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885 kcal
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Fat: 36.44g | Prot: 36.32g | Carbs: 108.16g.
Breakfast: Queso Feta, Jamón Cocido, CasanCrem CasanCrem Light, Risky Dit Tostadas de Arroz. Lunch: Milanesa de berenjenas, Huevo, Durazno. Dinner: Zanahoria, Lechuga, Tomates, Banana, Milanesa de berenjenas. Snacks/Other: Queso Cremoso, Risky Dit Tostadas de Arroz. more...
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Losing 3.5 kg a Week
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