Weigh In record (no journal entry) for 21 December 2021
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1565 kcal
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Fat: 81.00g | Prot: 50.84g | Carbs: 163.47g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Dinner: Cuisine Adventures French Onion Soup, Puerto Rican Pasteles (Pasteles De Masa). more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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