Weigh In record (no journal entry) for 21 December 2021
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87.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2569 kcal
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Fat: 61.12g | Prot: 122.85g | Carbs: 312.23g.
Breakfast: Finlandia Queso Crema Light, Criollitas Galletitas de Agua, ENA Whey Protein (30g), SanCor Leche en Polvo Descremada, Manfrey Yogur. Lunch: Gomes da Costa Lomos de Atún al Natural, Lucchetti Moños, Choclo. Dinner: Cerveza Ligera, Patatas Fritas, Milanesa de Carne Frita. Snacks/Other: Bagley Surtido , Cereal Mix Galletas con Avena y Pasas, Granix Copos de Maíz, Manfrey Yogur, Cereal Mix Galletas con Avena y Pasas, Deubel Budin con Frutas. more...
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2670 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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guscochia's Weight History
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