Weigh In record (no journal entry) for 21 December 2021
|
86.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
2255 kcal
|
Fat: 73.01g | Prot: 167.45g | Carbs: 254.32g.
Lunch: 滷蛋, 炒菠菜, 花椰菜, 全家 清酒蒸蛤蜊烤飯糰, 福樂 自然零無加糖優酪乳. Dinner: 八寳粥, 卜蜂 唐揚炸雞, 白飯, 炸薯條, 7-11 溏心蛋, Costco 烤大雞腿. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 每朝健康 雙纖綠茶, ON 黃金比例分離乳清蛋白-巧克力風味. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|