Weigh In record (no journal entry) for 21 December 2021
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111 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2243 kcal
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Fat: 82.55g | Prot: 107.12g | Carbs: 270.01g.
Breakfast: Huevo Revuelto, Café, Pietrán Snack Jamón Pechuga de Pollo, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Muslos de Pollo (Asados o Cocidos), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Papa Cocida. Dinner: Piernas de Pollo Fritas (Comiendo la Piel), Papa Cocida, Buñuelo. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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