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19:00拉
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1568 kcal
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Fat: 81.80g | Prot: 51.34g | Carbs: 174.18g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 桂冠 小湯圓. Snacks/Other: 有殼花生（不吃殼）, 蘋果（去皮）, 台灣優格 咖啡能量棒, 郭金山 芝麻酥. more...
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steady weight
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