Weigh In record (no journal entry) for 21 December 2021
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102.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2074 kcal
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Fat: 50.86g | Prot: 179.13g | Carbs: 221.80g.
Breakfast: Body Action Whey Protein Isolate Definition, Max Titanium Top Whey 3W Baunilha, Piracanjuba Leite Semidesnatado , Catupiry Requeijão Cremoso, Wickbold Pão Integral, Clara de Ovo, Ovo. Lunch: Regina Queijo Parmesão Ralado, Batata Doce Cozida, Arroz Parboilizado Cozido, Seara Filé de Peito de Frango. Dinner: Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Batata Doce Cozida, Estrogonofe de Carne, Seara Filé de Peito de Frango. Snacks/Other: Sucré Mini Coxinhas de Frango, Danone YoPRO Bebida Láctea Banana, Carrefour Panetone de Frutas. more...
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Losing 4.9 kg a Week
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drakar750's Weight History
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