zwillingsmanie's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

103.7 kg Lost so far: 8.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

1056 kcal

Fat: 36.26g | Prot: 56.77g | Carbs: 120.77g. Breakfast: Gekochtes Ei, Ja! Delikatess Kochschinken, Kaffee, Butter, Edeka Vollkornbatzen. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Mineralwasser, Sprengel Edelste Pralinen. more...

3036 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Housework - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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zwillingsmanie's Journal, 21 Dec 21

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zwillingsmanie's Weight History