Weigh In record (no journal entry) for 21 December 2021
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74.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2823 kcal
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Fat: 76.57g | Prot: 180.35g | Carbs: 355.26g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Lidl Thon Entier au Naturel , Butternut, Lidl Filet de Cabillaud, Milbona Fromage Fondu Pour Hamburger, Casino Sauce Soja, Tabasco Sauce au Piment Rouge, Primadonna Huile D'olive Vierge Extra D'espagne, Pommes de Terre (Chair, avec du Sel, Bouillies), Freshona Brocolis en Fleurettes. Snacks/Other: Auchan Miel Liquide , Vahiné Amandes Effilées, Graines de Courge, Graines de Chia Séchées, Navarre Levure Chimique , Myprotein Blanc d'oeuf en Poudre, Oeuf, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lidl Flocons d’avoine Complets, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Auchan Banane, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Pommes Gala. more...
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2560 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 57 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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dadoo6907's Weight History
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