Weigh In record (no journal entry) for 21 December 2021
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107.8 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1453 kcal
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Fat: 19.48g | Prot: 128.31g | Carbs: 195.90g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Café Instantáneo, Quaker Avena Instantánea, La Serenísima Leche Descremada Protein, Oroweat Pan Integral con Cereales, BC Mermelada de Membrillo. Lunch: Pomelo, Merluza Plancha, Cebollas, Tomates, Lechuga. Afternoon Tea: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Dinner: Pomelo, Merluza Plancha, Cebollas, Tomates, Lechuga. Snacks/Other: Mogul Gomitas Conitos. more...
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Losing 2.8 kg a Week
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kzy84zvqy4's Weight History
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