Weigh In record (no journal entry) for 21 December 2021
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2306 kcal
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Fat: 70.88g | Prot: 193.17g | Carbs: 220.46g.
Breakfast: (주)푸드나무 라이언 웨이 팩(초코), Quaker Oatmeal, 오뚜기 난백. Lunch: 밥, 갈비탕. Dinner: 참프레 바삭치킨너겟, 닭꼬치, 말고기, 신라면 신라면 건면. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 0.6 kg a Week
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 Comments
😱단식 중이십니까~ 무게가 확 내렸네요 부럽습니다🥺
21 Dec 21 by member: 포켓키친
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