Weigh In record (no journal entry) for 21 December 2021
|
87.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1769 kcal
|
Fat: 73.61g | Prot: 70.67g | Carbs: 211.15g.
Breakfast: Perdigão Mortadela Bolognella, Itambé Leite em Pó Integral, União Açúcar Refinado, Dolce Gusto Caffe Buongiorno. Lunch: Pamplona Panceta Suína Temperada, Subway Tomate, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarrao sardinha. Snacks/Other: Ameixas, Suspirolandia Broa de Amendoim, Queijo Meia Cura. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|