Weigh In record (no journal entry) for 21 December 2021
|
67.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1591 kcal
|
Fat: 47.80g | Prot: 136.20g | Carbs: 145.57g.
Breakfast: Hacendado Zumo Mediterráneo, Central Lechera Asturiana Leche Desnatada, HSN Essentials Proteína de Soja Aislada 2.0 Chocolate. Lunch: Hacendado Leche Desnatada, Hacendado Aceite de Oliva Virgen Extra, HSN Sports Evowhey 2.0 Chocolate Blanco y Limón, Hacendado Salteado de Verduras, Hacendado Ensaladilla Ultracongelada . Dinner: Hacendado Maxi Tortillas de Trigo, Hacendado Salsa Barbacoa, Hacendado Queso Cheddar, Hacendado Filete de Pechuga de Pollo. Snacks/Other: Granier Granieritos (Manolitos). more...
|
|
2367 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|