Weigh In record (no journal entry) for 21 December 2021
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97 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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946 kcal
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Fat: 55.24g | Prot: 44.30g | Carbs: 70.72g.
Dinner: 水煮蛋, 炸豬排（麵包糠或麵粉）, 義美 滷海帶, 番茄炒蛋, 炒四季豆, 炒大白菜, 水煮肉片, 炒花菜, 炒南瓜, 炒青菜, 豆干. Snacks/Other: 盛香珍 法式楓糖奶油千層酥, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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