Weigh In record (no journal entry) for 21 December 2021
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116.5 kg
Lost so far: 58.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1580 kcal
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Fat: 63.26g | Prot: 121.37g | Carbs: 132.09g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Leite, Wickbold Pão Integral Teff e Avelã. Lunch: Coxa de Frango (Pele Não Consumida), Berinjela Cozida, Azeite de Oliva, Pepino Japonês, Vagem Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Dinner: Quatá Queijo Frescal Ultrafiltrado, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 4.2 kg a Week
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vinifcosta's Weight History
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