Weigh In record (no journal entry) for 21 December 2021
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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647 kcal
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Fat: 28.68g | Prot: 73.91g | Carbs: 19.86g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Картофельное Пюре, Свиные Отбивные (Сверху Филе, без Костей). Snacks/Other: Смешанный Зеленый Салат. more...
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Gaining 4.2 kg a Week
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Veverková Natali's Weight History
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