Weigh In record (no journal entry) for 21 December 2021
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97.8 kg
Lost so far: 29.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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647 kcal
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Fat: 28.97g | Prot: 52.32g | Carbs: 44.97g.
Breakfast: Angulo Queso de Untar, Condis Salmón Ahumado, Schar Crostini. Lunch: Champiñones, Pechuga de Pollo a la Plancha, Caldo de Pollo. Dinner: Pescado Blanco (Cocido), Patatas Cocidas. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa, Avellanas, Bonarea Queso de Oveja Ahumado, Mandarina. more...
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3024 kcal
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Exercise:
Working - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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